Dr. Neal Barnard's Program for Reversing Diabetes – Neal Barnard

Reversing diabetes. Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes (ISBN: 9780446691413)

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Összefoglaló Avoid, manage, and even reverse diabetes and prediabetes just by changing when-not what-you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes.

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  • Summary & Study Guide - The End of Diabetes [eKönyv: epub, mobi]
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Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.

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Yet the latest science shows that a simple approach that aligns your daily lifestyle-when you reversing diabetes, sleep, and exercise-with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.

You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda's lab, which has been reversing diabetes as an effective weight loss strategy for almost a decade.

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Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes": heart disease and obesity.

The truth is, intermittent fasting is much easier that you think.

Reversing Diabetes - yaoiorden.hu Sankar Endocrinologist MRCP(UK) CCT - GIM (UK)